Dave Ruel's Anabolic Cooking ReviewOver muscle-building recipes spread across breakfast, chicken, calculwtor meat, anabolic steroids phuket, salads, desserts, anabolic cooking calculator anaboljc. You can easily prepare all of your meals for the week within hours on anabolic cooking calculator Sunday. You start anabolic cooking calculator with a calorie calculator and choose a meal plan according to your goal. The fundamentals of eating for lean mass gains and how to get started. Input your current condition and goals for the calculator to output your required food intake. Use the information from the calculator and choose the meal plan best suited towards you. Worksheets to keep track of your eating and workouts.
Anabolic Cooking Review - Updated For
Anabolic Cooking by Dave Ruel is great for people who demand that their food tastes good AND is bodybuilding-healthy at the same time. As you all know from my videos, my kitchen-skills are extremely limited so this book with all of its tasty, high protein, healthy meals is a great compliment to my website. All successful bodybuilders know that you cant get stronger and gain muscle mass without strict, proper nutrition and these recipes make it much easier to achieve proper nutrition.
So now, you have NO more excuses not to have flawless nutrition and maximize your bodybuilding gains. If you demand tasty, flavorful food then you can buy this book and follow its excellent recipes. If you have no time or patience for cooking and are happy with simple foods and flavors then you can follow my free recipes. A solution for everyone! You can tell that Dave Ruel the author knows his nutritional stuff, you wont find a bag of enriched, bleached flour or a bag of granulated sugar in HIS kitchen!
Each recipe has a bubble telling you the nutritional content of the meal, you will need to adjust the quantities to give you the desired meal size. So, here is where this book, and all others fall short — its just a static book. Lots of people have trouble with numbers, fractions and math — lets face it, as a nation we are mathematically deficient. What I would like to see is an interactive cookbook rather than a static cookbook, for example.
When entering the cookbook, I fill out a short questionnaire about my current weight, my desired rate of weight loss, my current weight, the number of meals I eat in a day. Then when I go to a recipe the cookbook automatically recalculates the quantities of each ingredient to make the exact portion size I desire.
How many times have you stood there in the kitchen with your brain hurting when you struggle to solve a puzzle suitable for any math test:. Now you know why I stick to beans and salsa! Just be warned that you will need to adjust the amounts of each ingredient to get the desired portion size.
One other warning, this cookbook is in english units — cups, teaspoons, and tablespoons. If you are used to the metric system for cooking, you will be hopelessly frustrated by the endless conversions. I strongly advice NOT buying this book if you use the metric system. Many people seem to have trouble eating breakfast, I suspect that the breakfast section of this cookbook will get the most use.
I suspect for the breakfast haters out there, these recipes will cure them of their anti-breakfast views. Yes, these take more effort than making a bowl of oatmeal but they are just as healthy and a lot tastier.
I was very impressed by the creativity of his high protein pancakes, I always assumed that to make pancakes you had to use enriched bleached flour bad simple carb.
He has two recipes for pancakes and they both high in protein and are completely free of simple carbs, just healthy complex carbs. Dave Ruel knows that bodybuilders like myself need simple instructions, in the case of these pancake recipes it IS simple enough that I can do it. The muffins are high in protein, high in fiber, have lots of Essential Fatty Acids EFAs, low in fat and low in simple carbs. I have to admit, I never thought of this before but healthy muffins like this are the healthy alternative to purchased protein bars.
OK, the cookbook has entire sections on Chicken, Beef, and Seafood. Of course, not many people like these kinds of foods and recipes which is probably why they are not present. If you want the bean recipes, use mine. He does have two great vegetarian recipes though, a quinoa recipe and a humus recipe. Personally I would have changed the title to:.
All these recipes are WAY healthier than any protein bars you can buy at the store and they are certainly far cheaper. High in protein, high in fiber, and low in simple carbs.
OK, there is one recipe that looks so gross that only a bodybuilder could have dreamt it up — high protein jello, yuck! Sorry, I have no intention of making or tasting that one — you are on your own. Virtually all of these are high in protein, low in simple carbs and low in fat.
So again, I would give this book a strong buy recommendation. Its clear that the author put a lot of work into this book and he did an excellent job. Not only are the recipes good but the instructions are clear and easy as well. Its well organized and complete.
There are personalized meal plans for different daily caloric needs. I have to say, I was quite disappointed that at the bottom of the page he includes recommended supplements and a link to his website where he sells this.
I feel that Dave Ruel has tarnished an otherwise great package by putting links to products he sells. Also included as a bonus are his post-workout shakes. I do wish that the author just put these protein shakes in with the main cookbook rather than as an additional PDF file.
Also included is a quickstart guide which covers the nutritional basics available for free anywhere on the internet, including my website. Finally someone who sees things like I do! I wish I read this first because it really sets the tone for his recipes. His basic premise and mine too is that if you have good solid nutrition, you do not need ANY supplements. He and I do differ a bit on the fine points though.
He recommends five supplements, I only recommend one protein powder. Again, I was a little put off that he sells the supplements he recommends and puts links to the in the book. Again, I know everyone does it but its bothers me. The most objectionable is that he is pushing a multivitamin that he sells and I strongly believe that if you are eating healthy food like the recipes in this book that you have no need for a multivitamin.
I also am not convinced that the vitamins in pill form are nearly as valuable to the body as the vitamins in their natural state i. Trying to lose fat and get ripped abs?
Trying to gain muscle and get stronger? This book is infinitely higher quality than the sleazy sales methods would indicate. Just grin and bear it, its worth it. I have purchased and reviewed this book and no mysterious charges have ever appeared on my credit cards, nor have I experienced any other problems.
The money back guarantee is real. You can return these eBooks for any valid reason within 60 days. If you buy this book and are not satisfied with it, please email me at the below address and let me know why! To the best of my ability, the review here is fair and accurate so your should be getting exactly what you expect based upon my review, and if not, I need to change my review.
I make a percentage from every book sold here. I provide this website and my videos completely free of charge, these sales will help support my continued fitness work. Street ,52 tempor Donec ultricies mattis nulla.
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