Anabolic Diet 101: The Definite Anabolic Diet GuideThis post will give you anabolic diet fast food Rich in protein and cholesterol. Red meat is key to the Anabolic Diet: The bulk of your diet must consist of red meat. Most people feel best with anabolic diet fast food. White meat is less fatty than red meat. You can eat white meat for the sake of variety, but remember you need animal fat on the Anabolic Diet.
Fast Food and Testosterone: Bad Fats & Junk Food | Anabolic Men
Trigger-foods as some say. Simply put, your body stores overeaten calories as fat on different parts of the body based on your gender, genetics, and hormonal profile, NOT giving a single thought about WHERE those calories actually came from. As long as the caloric intake is kept the same, clean foods are just as fattening as fast foods. High amounts of low-quality frying oils are another reason that you could say make fast foods unhealthy.
One must still remember that the TYPE of dietary fat you consume makes all the difference in the World. The types that have been scientifically proven to increase testosterone levels are saturated fats SFA and monounsaturated fats MUFA , whereas polyunsaturated fats PUFA and trans fats have been identified as testosterone reducing fats.
Guess what type of fats does the fast food industry prefer? These include soybean oil, cottonseed oil, sunflower seed oil, rapeseed oil , and the like.
And unfortunately the cheapest oils are the processed vegetable oils, the high PUFA kind. Unfortunately the type of fat generally used in fast food restaurants is the worst possible type for testosterone production and your overall health. Speaking of testosterone levels , the worst offender to your hormonal health in junk foods might not be the low quality frying oils.
Recent study found that the people who eat high amounts of fast food, have significantly higher levels of man-made phthlates DEHP and DiNP chemicals used to make plastics flexible in their blood. A group of Taiwanese researchers found similar correlation with multiple phthlates after collecting and adjusting the data gathered from men. Previous rodent research has also identified phthlates as antiandrogen compounds with direct testosterone suppressing mechanism of action inside testicular leydig cells.
The heavy processing of cheap fast food ingredients leads to accumulation of testosterone reducing chemicals in the end-product. Although the first bite of your favorite fast food might be one of the most pleasurable experiences especially at 4am after a night of slamming alcohol , one should be aware of the possible testosterone lowering side-effects that come with increased intake of processed junk food. To put it simply, the low quality frying oils combined with accumulated phthlates and very low amount of micronutrients vitamins and minerals , make most fast foods a horrible choice for overall and hormonal health of all men.
They might also make you fat. Given the fact, you have proper diet and recovery. The same has been report to be true in long duration endurance athletes. And in this case, Olympic sprinters. When elite athletes performed a 45sec sprint their testosterone levels actually were reported to decrease, as when compared to beginner athletes, who seem to benefit from a rather large increase.
The article stated that this was because of the exercise induced hypogonadism. And if so, what if extra proper recovery is taken, which includes de-load weeks, proper rest, extra carbs consumption, etc. Home Nutrition Fast Food and Testosterone: Fast Food and Testosterone: March 27th, by Ali Kuoppala. Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.