The Anabolic Diet: Mauro DiPasquale: ghid-supraveghere.info: Books
The Anabolic Diet is a muscle building and fat burning diet. The Anabolic Diet does this by manipulating your muscle building hormones. Key is eating the right combination of foods at the right time. Not easy, but works if done properly. Benefits of The Anabolic Diet. The Anabolic Diet is a high protein, high fat diet which involves carbs cycling. Some things you can expect:. How The Anabolic Diet Works.
The Anabolic Diet works whatever your gender or age. And like any diet, it works best coupled with strength training. Use FitDay to track your daily caloric and macronutrients intake. It takes about 4 weeks to adapt to the Anabolic Diet. All of this will go away if you stick with the Anabolic Diet. Read first week experiences on the Anabolic Diet. Usually Monday to Friday. For inspiration, read the Anabolic Diet food list.
Best is to avoid training on these days since the high carb intake tends to cause tiredness. Drawbacks of The Anabolic Diet.
Your grocery bill will be higher at first and the weekends can turn into junk fests. More drawbacks of the Anabolic Diet:.
If you eat carbs on the days where you eat lots of saturated fat and fatty proteins, you risk obesity and diabetes. More on The Anabolic Diet. More articles on StrongLifts. Read them all before you get started. Some things you can expect: You force your body to use fat for energy by avoiding carbs for 5 days. Your body stores less fat because you eat lots of fats. Key to the Anabolic Diet is fatty read meat. This is rich in cholesterol and saturated fats which increase your testosterone levels.
Testosterone is the muscle building hormone. Controlling your carb intake will make you wake up full of energy. Fat satiates and makes you feel full longer. Eat fatty red meat, fatty fish, whole eggs, full fat cheese, olive oil, spinach, broccoli, cabbage, … Weekends. Eat lots of carbs. Rule of thumb is your BW x 18kcal, but the Cunningham Equation is more accurate. This forces your body to use fat for energy. After these 12 days, eat carbs for 2 days on.
Then alternate 5 days no carbs and 2 days carbs. The carbs should come from foods like veggies, eggs, meat, … No oats or rice or milk. These will fill your carb stores. Whole eggs, bacon, spinach. Italian or french cheese.
Ground round, broccoli, olive oil. Italian or Spanish ham. Mackerel, salad, olive oil, cheese cubes. French cheese, ground flax seeds, fish oil. Chicken breast, quinoa, spinach. Whole grain pasta, tomato sauce, Parmesan cheese. Cottage cheese, berries, ground flax seeds, fish oil.
More drawbacks of the Anabolic Diet: Hard for Weight Gain. This makes gaining weight on the Anabolic Diet harder, but not impossible. GOMAD is better for weight gain. No Good For Sports. One solution is to use mid-week carb ups. The Anabolic Solution for Powerlifters.
The Anabolic Solution for Bodybuilders. Contains all the research. For Free Join 93, StrongLifters who already receive my free daily email tips. Just enter your email below and tap "Sign Up Today" I won't share your email, and you can easily unsubscribe anytime.