9 Challenging D-Ball Workouts for Crossfitters | BOXROX
The only product suitable for ball slams. Strength and power training benefits are enhanced with a single ball size spanning a wide range of weight. D-Ball benefits are similar to Olympic lifting. However, D-Ball places more emphasis on the core where the transfer of power linkage of the three torso components, shoulders, core and hips is similar, but the ball is held off the centerline so the core works harder to support lift and stability.
D-Ball has a soft grip for a firm hold so they can be thrown harder emphasizing both strength and speed. The fact that they do not bounce adds work as they must be picked up off the ground each time they are thrown. Choose your subscription preferences below. Sign up for both to get all our updates straight to your inbox.
Home D-ball Medicine Balls. Available only in continental US 48 States. Please specify the product s quantity. Made in the USA Feels like a Gel-Filled ball with a textured surface for excellent grip Extremely durable, perfect for repeated heavy use 2 years for individual use, 1 year for commercial gym settings Used by CrossFit gyms, commercial gyms and rehabilitation facilities around the world. D-ball Medicine Balls is rated 4. We have only had to replace one of every weight in 6 years in our gym Date published: Rated 5 out of 5 by MattS from Great quality Have used for a month and so far so good.
No bounce at all. Great size that is easy to grip. Rated 5 out of 5 by Vanessa from Great so far I run a CrossFit gym and we have several of these in increments from 40 to 70 pounds. They are quite firm and rather large. There is good carryover from these to the stone lifts. I have tried the red slam balls but those seem weaker - you can see sunlight through them, you can feel the sand shift around, and they bounce more.
We have tried many different balls and they all break or leak after a few years. I just had a 50 green Slammer spew iron sand all over the floor and my athlete! And of course the shipping to send them back is prohibitive. So far these are hanging in there.
Rated 5 out of 5 by cman from good replacement of durmax I have the 20 durmax and decided to try the 30 D-ball and it is destructive. In a Good way. For the price one pays for this product, I am surprised at the inattention to detail. Rated 4 out of 5 by Reece from Durability issues My d-ball slammers don't seem to last very long. I originally bought 8 slammers of different weights through rogue.
The first one to split was my Rogue worked with d-ball to replace it and I received my new one within two weeks. However, the new 20 slammer split within three months and again I had to wait for a replacement.
I have gone through four d-ball slammers in three years. Rogue is such a good company to deal with when you have warranty issues with equipment. I am now buying muscle driver slammers instead of d-ball. MD slammers are half the price and you get a three year warranty instead of two with d-ball.
Rated 5 out of 5 by boss from Must Buy Definitely get this ball over the mk-ball if your looking to do proper slams. If you slam the D-ball with power and speed it will bounce just enough to catch it The mk-ball bounces way too much like a basket ball which takes away all effort.
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