Teeth cleaning guideHow to brush teeth properly? Tooth brushing and flossing go hand-in-hand as the mainstays of good oral care and proper technique is important for both activities. Using the correct techniques for twice-daily tooth brushing clewn flossing will help promote oral how to clean your teeth properly for the long term. Even if you've been brushing and flossing your teeth since childhood, you may have diana bayardo feng shui some bad habits over the years, such as brushing too hard, ignoring your back teeth and forgetting to floss. Keep these general techniques in mind when you brush your teeth, whether before or after flossing:. Other elements of complete oral care include brushing your how to clean your teeth properly.
8 Mistakes We Make Brushing Our Teeth and How to Fix Them
Brushing your teeth is not just for a whiter smile and fresher breath, it's critical for your overall health. You know why to brush, but if you would like to learn how to brush your teeth efficiently, these suggestions will help. Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard-bristled brushes can do when used with sideways action.
The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big. One good method is to brush with a manual toothbrush in the morning and use an electric toothbrush at night. You should definitely avoid toothbrushes with "natural" bristles made from animal hair as these can harbor bacteria and must be replaced more frequently.
Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should purchase a new toothbrush every three to four months, or as soon as the bristles start to splay out and lose their shape.
Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes whose handles will change color when it's time to purchase a new toothbrush. Research has found that thousands of microbes call toothbrush bristles and handles "home," and can cause infections. At about three months, bristles become sharp due to friction and can cause your gums to bleed.
Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow. Use a fluoride toothpaste. It not only helps remove plaque, but it also helps strengthen tooth enamel. It should not be used for children under the age of three. Opt for the one that suits your best or ask your dentist or hygienist for advice.
You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth. Remember to floss gently. Don't "snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth. If you find dental floss awkward to use, or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing if spaces are large enough.
Alternatively, you can use flossers, which are small pieces of floss strung between 2 supports, generally with a pick at the opposite end. Use a small amount of toothpaste. Squeeze only a pea-sized amount of toothpaste onto your toothbrush.
Applying too much toothpaste can cause over-sudsing, tempting you to spit and finish too early. Plus, it increases the risk of you ingesting more fluoride-filled toothpaste, which is very unhealthy. Set your bristles at the gum line at a degree angle.
Gently brush with a short, circular motion. Don't brush across your teeth. Spend two to three minutes brushing. Brush just a few teeth at a time,and work your way around your mouth in a circle so that you get every tooth spend about 12 to 15 seconds in each spot. If it helps, you can divide your mouth into quadrants: If you spend 30 seconds on each quadrant, you'll get a full two minutes of brushing time in. Try starting at the outside lower left teeth, moving to the outside lower right, then outside upper right to upper left.
Change to inside uppers and brush inside upper right, inside lower right, and finally inside lower left. If you get bored, try brushing your teeth while watching television or hum a song to yourself while you brush. Brushing your teeth for the duration of an entire song will ensure that you brush thoroughly! Position the toothbrush so that it's perpendicular to your lips, or so that the bristles are resting on top of your bottom molars. Work the toothbrush in an in-and-out motion, and move from the back of your mouth to the front.
Then complete this motion doing s rotational movement of the brush in order to eliminate bacteria which have been dislocated from the surface. Repeat on the other side of your mouth. When the bottom teeth are clean, flip the toothbrush over and work on the top molars. To access outside top molars always swing the lower jaw to the side you are working on.
This will increase the space available to move your brush up and down by several times so that no sideways motion occurs. Brush the inner surfaces of your teeth.
Tip the toothbrush so that the head of the toothbrush is pointing towards your gum line, and brush each tooth. Dentists report that the most commonly skipped area is the inside of the lower front teeth, so be sure not to forget those! Check that your mouth is opening wide enough by holding teeth apart with two or three fingers of your other hand. This will allow correct vertical angle to reach edge of gum.
Brush your tongue gently. After you've cleaned your teeth, use the bristles of your toothbrush to gently clean your tongue. Don't press too hard, or you'll damage the tissue. This helps keep bad breath away and gets rid of bacteria on your tongue.
Rinse out your mouth. If you choose to rinse after brushing, take a sip of water from a disposable cup, or cup your hands under the faucet. Swish it around your mouth, and spit it out. Note that there is some debate on whether or not this is recommended.
While some feel that it reduces the efficacy of the topical fluoride treatment, others wish to ensure that no fluoride is ingested. There are also those who just don't like having toothpaste in their mouths! If you're at a high risk of getting cavities, it may be beneficial not to rinse, or rinse with just a small amount of water — effectively creating a fluoride mouthwash.
Hold your toothbrush under running water for a few seconds to remove any bacteria from the brush. If you don't rinse the toothbrush properly, you can actually introduce old bacteria into your mouth the next time you use it. Rinsing also removes any leftover toothpaste. Place your toothbrush somewhere where it will readily dry out. Otherwise, bacteria can grow. Finish with a fluoride-based mouthwash Optional. Take a small sip of mouthwash, swish it in your mouth for about 30 seconds, and spit it out.
Be careful not to swallow any. Rinse your mouth with salt water Optional. Saltwater kills the bad bacteria on your teeth. There is a rumor that saltwater is acidic and can erode teeth if used too often. It's better not to use it too often, as, like anything, too much of anything is bad. For a complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.
Remember to brush at least twice a day. Most dentists recommend that you brush at least twice a day — once in the morning and once before bed. If you can fit in a third time somewhere in the middle, even better! You should also try to avoid snacking between meals as much as possible, as this results in more food debris and bacteria building up in the mouth. What kind of toothbrush recommended? Doctor of Dental Surgery.
Always go for a soft or medium toothbrush and brush your teeth using the correct technique. This prevents gum recession, bleedings or enamel loss that are caused by hard bristles and aggressive brushing over time. Not Helpful 16 Helpful Don't you have to use a tongue cleaner?
You can also buy a tongue cleaner — a the metal one should be easier to keep clean. It is not a must though, because simply brushing your tongue several time from back to front does almost exactly the same as a tongue cleaner. Not Helpful 25 Helpful Is it important to have a good toothbrush?
Not having a good toothbrush can increase the chance of getting mouth odor smelly breath. You should also remember to brush your teeth two times daily, and change your toothbrush every two to three months. Not Helpful 35 Helpful Does it always have to be at a 45 degree angle? There is actually a space between you teeth and your gums that in health is mm in depth.