Our unique treatment model, with 96% completion rate, helps you get and stay sober, so you can return home with total confidence that you can handle anything . Various cannabis plants can have different amounts of CBD and THC CBD has an indirect effect on the CB1 receptors by stopping the enzymatic data demonstrating the use of CBD to obtain help in marijuana withdrawal is minimal. This article will review the current evidence for considering cannabis in general, and CBD in particular, as a possible aid for quitting smoking.
Help Quit to Smoking Can Marijuana? CBD
An important part of treatment and recovery in the aftermath of a weed problem is learning how to eat right. This means having the right balances of carbohydrates, vitamins, amino and fatty acids, protein, and water. Carbohydrates and fatty acids can literally change the functioning of the brain itself already affected by an onslaught of THC , so having the right kind of diet serves to not only do damage control, but also put the brain ahead of where it was. Similarly, recovering addicts who have poor dietary habits even in their sobriety have a higher chance of relapsing because of the how physiological effects of their unhealthy food re-primes the brain for addictive behavior.
In the same way that exercise occupies the mind and body in healthy and engaging ways, the art and skill of cooking can itself be a self-sustaining form of therapy for someone looking to put weed behind them. So-called cooking therapy provides an outlet for creativity and boosting self-esteem, even by concocting simple dishes or indulging in nothing more than baking.
Cooking and exercise involve the mind and body in wholesome ways that marijuana cannot, and they are incredibly important in rebuilding the body after a cannabis problem has taken its toll.
Good lifestyle implementations, such as having hobbies, getting regular sleep, having a supportive and active social life, and staying accountable to sobriety by avoiding people and places that recall the days of getting high will pave the path away from marijuana. Having such structures is important because the craving for weed will never be fully eliminated. Things like exercise, nutrition, and hobbies will help to control the urge to relapse on most days; but on bad days, having reliable friends and family members to talk to is what can make the difference.
Finding a peer support group, like a Step program modeled after Alcoholics Anonymous, will put individuals in contact with other people who have quit their marijuana habits and who know the struggle and the challenge of trying to stay sober. A sponsor who can take a call or text in the middle of the night, and remind the person of what was learned in treatment, how much has been accomplished since quitting weed, and what will be lost by going back offers insight and understanding that speak right to the heart of what it means to remain abstinent, even when every instinct and impulse wants to get high again.
Quitting weed is not easy; but with the right approach, support, and follow-up care, it is possible and eminently rewarding. Home marijuana rehab how to quit smoking weed. How to Quit Smoking Weed: Tips, Treatment, and Benefits. How Does Marijuana Change the Brain? The Decision and Desire to Quit For many smokers, the decision to quit is impulsive, usually after something goes wrong — an argument with a family member over the habit, being fired for smoking at work, or some other failing directly related to smoking.
Withdrawal One of the less pleasant aspects of quitting smoking weed is withdrawal — the irritability, insomnia, changes in appetite, and flulike symptoms, among other effects leaving many users struggling in their personal and professional relationships. By itself, marijuana withdrawal is not dangerous , but the process may compel a user to do something risky, like taking another drug, or a combination of drugs, to alleviate the pain and discomfort.
A solution to the potential unpredictability of withdrawal is to undergo the process with appropriate medical supervision. Checking into a treatment facility will allow the person to withdraw from marijuana use with the help of trained doctors and healthcare professionals who can work with them through the process to ensure that the physical and psychological distress of withdrawal do not prove overwhelming.
They may do this through providing certain kinds of medications to make the physical symptoms less painful, as well as offering support and observation to lower the chances of relapse. Cold Turkey and Tapering Broadly speaking, there are two ways of quitting marijuana: Exercise and Diet Either method requires some form of discipline, which can help to ease the process into a marijuana-free life and also provide long-term benefits for health. In the end, the easiest way to quit smoking cannabis is by feeling secure inside yourself regarding your choice.
This will help you move forward because you will genuinely feel and believe it is the right decision, free of outside influences. And most of all, try to be gentle and kind towards yourself during this whole process. If you have been considering quitting smoking marijuana , or if you simply want to know your options and weigh out the pros and cons of each choice, then we hope this information has brought about greater clarity and understanding regarding this big decision.
Ultimately, you need to choose a path that is best for you, and only you can make this choice. We hope you found this article to not only be entertaining, but also educational and informative. It is important to remember that the consumption of cannabis is the sole responsibility of the user, and discretion should always be taken.
Leave a Reply Cancel reply. Your email address will not be published. Remember me Lost your password? Leave a Reply Cancel reply Your email address will not be published. What Does Weed Do to You? How cannabis affects your body and mind. Connect to Local Doctors. How to choose high-quality bud and avoid getting ripped off. Voted one of this year's top 10 Cannabis Strains. New Jersey , NJ support marijuanabreak. He currently lives with his parents, works as a self-employed driver, and teaches chess to children.
Informed consent was received from the patient. Evaluations included 1 a basic, complete blood count; 2 a nutritional evaluation; 3 a comprehensive metabolic panel; 4 a lipid panel; 5 a measurement of methylene tetrahydrofolate reductase MTHFR ; 6 a celiac panel; 7 a measurement of thyroid function; 8 a measurement of iron levels; and 9 a quantitative electroencephalogram qEEG. Dietary recommendations were then implemented as was a regimen of nutritional supplements. The patient also received neurofeedback sessions and bodywork.
Prior to the period of the case study, he had been stable for a number of years. In May , it was recommended that he begin taking CBD as a way of transitioning off the daily marijuana use and stabilizing his erratic moods. The dosage was gradually decreased from 24 to 18 mg, with the patient using no sprays during the day and 6 sprays at bedtime. CannaVest Company Las Vegas. NV, USA , which had no involvement in the case study or distribution of the product, provided the CBD oil that was administered to the patient.
The PSQI is a standardized and validated self-report instrument that measures sleep quality over the prior month. Low scores indicate better sleep. A score under 5 means that you have no sleep concerns. The HAM-A scale is a standardized and validated measure of anxiety in an adult population that has been in active use for decades.
A score of 17 or less indicates mild anxiety in terms of severity. A score from 18 to 24 demonstrates mild to moderate anxiety severity. Last, a score of 25 to 30 indicates moderate to severe anxiety. Using the CBD oil, the patient was able to maintain nonuse of marijuana.
With a subsequent, gradual decrease in anxiety, the patient was able to maintain a regular sleeping schedule Table 2. He was able to get a more secure job as a self-employed driver, and he continued to teach chess to children. He also became more interactive with his family and friends. The current case study found that CBD oil can be an effective compound to use for transitioning an individual off addictive use of marijuana. However, the patient made significant gains in taking responsible actions and presented fewer erratic and disorganized behaviors.
A systematic review of the literature previously had examined 14 studies on the use of CBD oil to modulate various neuronal circuits involved in drug addiction. One reported consequence of the cessation of daily marijuana use is a withdrawal syndrome that is characterized by irritability, anxiety, marijuana craving, decreased quality and quantity of sleep, and reduced food intake.
The patient reported being less anxious and sleeping better since taking the CBD oil. He reported not using any marijuana since starting the CBD and was proud of his accomplishment of getting a job as a self-employed driver and continuing with teaching chess to children.
The author participated in no competing interests that would have affected the results of the case study. No financial support was provided by CannaVest at any time.
National Center for Biotechnology Information , U. Journal List Integr Med Encinitas v. Author information Copyright and License information Disclaimer. Scott Shannon, md , is a psychiatrist; and Janet Opila-Lehman, nd , is a naturopathic physician. Scott Shannon, md , E-mail address: Abstract This case study illustrates the use of cannabidiol CBD oil to decrease the addictive use of marijuana and provide anxiolytic and sleep benefits. Presenting Concerns The patient was a year-old male who presented with a long-standing diagnosis of bipolar disorder and a daily addiction to marijuana.
Open in a separate window. Hamilton Anxiety Rating Scale The HAM-A scale is a standardized and validated measure of anxiety in an adult population that has been in active use for decades. Results Using the CBD oil, the patient was able to maintain nonuse of marijuana.
How to Quit Smoking Weed: Tips, Treatment, and Benefits
Although cannabis can cause anxiety and facilitate dependency in a minority in marijuana can actually help people quit smoking cigarettes. Trying to kick the cigarette habit? Cannabis may be the answer. Can cannabis help you quit smoking? In order to better understand how CBD can help manage addiction, it's important to understand the.