Eventbrite - MacKay Brainery presents Protecting your Precious Brain - Sunday, January 27, at Memorial Hall, Ottawa, ON. Find event. The 5 Best Ways to Take Care of Your Brain Your brain is the most complex Just like you'd protect a smartphone, tablet or laptop (which are far less precious), There are many practical ways you can safeguard your brain, like . 3 Powerful Supplements to Kick-start Your New Year's Resolutions. Ward off brain fog and protect your memory long-term with this egg and cup of berries for a breakfast that'll jump-start your gray matter.
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We are all at risk for brain degeneration. So clearly it makes sense to do everything you possibly can to nurture a healthy brain. Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain. Rich in polyphenols, which are powerful brain protective antioxidants. Provides saturated fat — a vital nutrient for the integrity and function of brain cell membranes.
A terrific natural source of the omega-3 oil DHA. Power-packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders. Acts to turn on the parts of our DNA that help reduce inflammation. The important role of turmeric in brain health has been described in the Vedic texts dating back more than 3, years. Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters.
In addition, eggs contain cholesterol , an important component of brain cell membranes as well as serving as a brain-protective antioxidant. Rich in prebiotic fiber, the specific type of fiber that helps nurture the growth of brain supportive gut bacteria.
Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria. I had to put it on the list.
Aerobic exercise turns on the genes that make BDNF a growth and protective hormone that targets brain cells. Rich in prebiotic fiber to support brain-healthy gut bacteria. Asparagus is high in anti-inflammatory nutrients and folate. One of the best sources of prebiotic fiber. Jicama, also known as Mexican yam, is high in vitamin B6, folate, and vitamin E. High in sulfurophane, a chemical that aids in detoxification, reduction of inflammation , and control of damaging free radicals.
Please check your spam folder if you do not see an email in the next couple of minutes. In the meantime, here are some additional resources that will help you in your journey to optimal health: What's on the DVD? Discover the role sleep, diet and stress play in the prevention of this life-destroying disease. Every 40 seconds someone experiences a stroke. Discover what you need to do to increase your chance of recovery and limit damage.
Learn how to "hack" the way your brain works to break bad habits and create new ones. However, if you take care of your brain, it will take care of you. One of the best ways you can care for your brain is by taking healthy, high-potency supplements. BrainMD offers ultra-pure, brain-directed supplements in a convenient packet. This powerful combination of 50 vitamins, minerals and plant extracts all in their most active forms for optimal bioavailability is foundational to your supplement regimen.
Omega-3 Power provides a high dose of omega-3 fatty acids and is unique in that it is screened for over potential contaminants to ensure maximum purity. It provides your brain and the rest of your body with amino acids, vitamins, minerals, botanical extracts and neuro-nutrients — all at advanced levels. This brain-boosting formula will provide you with an all-star lineup of high-quality ingredients to promote your mental sharpness, so you can think fast on your feet all day.
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Every system in the human body needs water to function.
The 5 Best Ways to Take Care of Your Brain
this blog will reveal, your 2 most precious resources, the 2 Keys to Total Brain Transformation. Start a Super-Brain Transformation of your entire family now! . This isn't just about protecting your brain here, this is about. Your brain is wired to conduct your most important work each day through the most intricate neural connections and across your brain's four. It's not uncommon to feel disorganized and forgetful when you're under a lot of stress. But over the long term, stress may actually change your.